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Tuesday, 28 May 2019 00:00

Edema and Pregnancy

Many pregnant women notice their feet have become swollen. This is caused by the pressure that is put on the lower limbs, which is often the result of a growing fetus. The medical term for excessive swelling is referred to as edema, and is a common ailment in a large percentage of pregnant women. It is beneficial to wear shoes that are comfortable, and elevating the legs frequently during the day may bring mild relief. Additionally, the feet may swell as a result of high blood pressure. Research has shown if one foot becomes swollen, it may be indicative of an existing medical condition. If you would like additional information about how pregnancy affects the feet, it is suggested that you schedule a consultation with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from JB Jenkins & Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Published in Blog
Monday, 20 May 2019 00:00

Different Types of Ankle Sprains

Many people experience a sprained ankle at some point in their lives. It occurs as a result of unexpectedly stepping off of a curb, tripping while walking downhill, or if you clumsily step down on your foot. The foot generally rolls to its side, and ligaments that connect the leg to the ankle may tear. Research has shown there are three types of ankle sprains. Patients who have a mild sprain may feel tenderness in and around the affected ankle. Pain will typically accompany a moderate sprain, and walking may be difficult to accomplish. If the ligament tears completely, this is considered to be a severe sprain, and medical attention should be sought as quickly as possible. If you have sprained your ankle, it is suggested that you seek the counsel of a podiatrist, who can determine the severity of the sprain, and begin the correct treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Published in Blog
Monday, 13 May 2019 00:00

How Do Running Injuries Occur?

Many runners know the importance of preventing running injuries. This is helpful in avoiding injuries that are caused by over training, wearing improper shoes, or running excess miles in limited time. Research has indicated it is beneficial to have your feet properly measured to determine correct size shoe. Additionally, shoes can lose cushioning as they are worn, and it is helpful to replace running shoes approximately every 500 miles. Performing routine stretches can loosen the muscles, tendons, and ligaments of the foot, and this is important in possibly preventing running injuries. If you are considering spending time running or jogging, please consult with a podiatrist who can guide you toward techniques that can prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of JB Jenkins & Associates. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Published in Blog
Monday, 06 May 2019 00:00

Different Types of Ankle Sprains

Many people experience a sprained ankle at some point in their lives. It occurs as a result of unexpectedly stepping off of a curb, tripping while walking downhill, or if you clumsily step down on your foot. The foot generally rolls to its side, and ligaments that connect the leg to the ankle may tear. Research has shown there are three types of ankle sprains. Patients who have a mild sprain may feel tenderness in and around the affected ankle. Pain will typically accompany a moderate sprain, and walking may be difficult to accomplish. If the ligament tears completely, this is considered to be a severe sprain, and medical attention should be sought as quickly as possible. If you have sprained your ankle, it is suggested that you seek the counsel of a podiatrist, who can determine the severity of the sprain, and begin the correct treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Published in Blog
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