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Monday, 28 October 2019 00:00

Stress Fractures in the Feet

Patients who have had a stress fracture in the foot are often aware of the pain and discomfort it can typically cause. It can occur as a result of overuse from participating in sporting activities, or from standing for the majority of the day. Many people feel the pain after an activity is completed, and it may be difficult to walk. Additional reasons why this type of injury may occur can include changing footwear, increasing the intensity of training, or from running on different surfaces than what one is accustomed to. Relief may be felt when the affected foot is elevated, and the activity that caused the fracture is ceased. Stress fractures may be prevented when the feet are properly warmed up and stretched. If you feel you have endured a stress fracture, it is strongly advised that you schedule a consultation with a podiatrist who can properly treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When choosing running shoes that fit correctly, it is important to properly measure your foot. This is helpful in determining the correct size that provides maximum comfort. There are several different forms of running styles, and it is wise to purchase running shoes that correlate with your choice. While running on uneven surfaces, the feet will feel better when flexible shoes are worn, and this can be helpful in providing ample support and cushioning. There are shoes that are designed for running on trails where rocks and mud may be present. These types of shoes have additional tread which can be beneficial in providing the support that is needed while engaging in this type of running. If you have questions about running shoes, it is suggested that you consult with a podiatrist who can guide you toward choosing shoes that are correct for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 October 2019 00:00

Painful Plantar Fasciitis

The portion of tissue that is located on the sole of the foot which connects the heel to the toes is known as the plantar fascia. If it should become inflamed, a condition that is referred to as plantar fasciitis may develop. It may happen as a result of an injury that has occurred, or gradually from walking and standing on hard surfaces. Plantar fasciitis may also develop from added weight the feet must endure should the body weight increase, and medical conditions such as flat feet, or feet that roll inward as walking occurs. There are noticeable symptoms that are often associated with this condition. These may include severe pain and discomfort in the heel and surrounding areas, and it may be more painful after a running or jumping activity has been completed. Some patients can find moderate relief when shoe inserts are worn, in addition to performing gentle stretching techniques specifically for the plantar fascia. If you feel you have developed plantar fasciitis, it is strongly advised that you seek the counsel of a podiatrist who can perform a proper diagnosis, and treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 October 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Published in Blog
Monday, 07 October 2019 00:00

Painful Ankle Sprains

There are ligaments and tendons that surround the ankle which connect the bones to the feet. If an injury should occur that stretches or tears the tendons, the result may be an ankle sprain. A common reason ankle sprains occur may come from twisting the ankle by suddenly stepping off a curb. The typical symptoms that many patients experience can be severe pain and discomfort, swelling, and it may be difficult to walk. After a proper diagnosis is performed, which generally includes having an X-ray taken, the proper treatment can begin. The affected foot may feel better when it is wrapped with an elastic bandage, and this may help to provide adequate support. For severe sprains, it may be impossible to put any weight on the foot, and crutches may be needed for mobility. There are measures that can be taken which may reduce the risk of enduring a sprained ankle. These may include wearing shoes that fit properly, performing exercises that can strengthen the ankles, and being aware when walking on uneven surfaces. If you have sprained your ankle, it is advised that you consult with a podiatrist who can discuss the best treatment options for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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