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Monday, 09 December 2019 00:00

What is an Ingrown Toenail?

The medical ailment that is known as an ingrown toenail can occur as a result of the outer edges of the nail growing into the surrounding skin. This typically affects the big toe, and common symptoms can include pain and discomfort, in addition to swelling and redness. In severe cases, you may notice a discharge that comes from the nail. If this occurs, it’s important that your promptly seek treatment, as it may help to prevent an infection. Mild relief can be found by soaking the affected toe in warm water several times throughout the day, followed by placing a piece of cotton in the corner of the nail, which may help to lift the nail. If the ingrown toenail is causing constant pain, and appears red and swollen for an extended period of time, it is advised that you seek the professional advice of a podiatrist who can help you to manage this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

People who enjoy running are generally aware of the importance of choosing the right running shoe. These types of shoes fall into different categories based on running style. Additionally, for heavier runners, it is helpful to select shoes that have added stability. Research has indicated that determining how often running is practiced can help you to choose the correct shoe style. If your style of running includes exposure to mountains or trails, it may be beneficial to choose shoes that have additional traction. It is suggested that you consult with a podiatrist who can help you to determine which type of running shoe is best for you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe
Monday, 25 November 2019 00:00

Diabetic Patients and Foot Ulcers

Diabetic patients often develop foot conditions as a result of elevated glucose levels in the bloodstream. It can be common for neuropathy to develop, which may cause difficulty in feeling existing cuts or bruises that may be on the feet. Research has indicated that calluses can develop quicker in people who have diabetes, and it may be beneficial to have your podiatrist properly cut out the calluses. If a foot ulcer develops, it typically requires immediate treatment. They are generally found at the base of the big toe, or on the ball of the foot. If it is neglected, an infection may develop, and this may lead to amputation. A proper diagnosis can include having an X-ray taken, which will be helpful in determining if the bone is infected. If you have diabetes, it is strongly recommended that you seek the care of a podiatrist who can help you to maintain this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 November 2019 00:00

Ankle Pain in Runners

Patients who enjoy running or jogging may possibly be familiar with ankle pain. This is a common injury that can develop during or after running, and can cause severe pain and discomfort. If the ankle becomes inflamed, it can lead to a condition that is known as ankle tendonitis. This can occur as a result of repetitive movements that are involved in running. If the ankle fully extends up or down, a condition that is known as ankle impingement may occur. This may be linked to having weak ankles, which could come from ankle sprains that have occurred in the past. Some patients experience ankle instability, which may be accompanied by swelling and tenderness. If you have ankle pain for any reason, it is strongly suggested that you consult with a podiatrist who can properly diagnosis and treat ankle pain.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from JB Jenkins & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Wednesday, 13 November 2019 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 11 November 2019 00:00

How Do Cracked Heels Develop?

Many patients find the skin on the heels may gradually become dry and cracked. Another name for deep cracks in the skin are known as heel fissures. This can occur as a result of wearing shoes that have an open back. These types of shoes can offer minimal support, and may place additional pressure on the heels. Additional reasons why this condition may develop can include pregnancy, obesity, and diabetes. Eating an imbalanced diet may contribute to cracked heels, and it may be beneficial to supplement with vitamins. Research has indicated it may be helpful to drink plenty of water in addition to using a good moisturizer. If you have developed cracked heels, it is suggested that you seek the advice of a podiatrist who can help you to find relief.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 04 November 2019 00:00

Foot Conditions Children May Have

New parents may notice their children are born with flat feet. This is a result of supporting muscles and ligaments that have not fully formed. The arch typically develops as the teenage years approach, and it is generally nothing to be concerned about. Additionally, it is common for children to walk with their toes in or out, and in most cases, will be outgrown. If children frequently participate in sporting activities, you may see blisters on their feet. This can come from wearing shoes and socks that do not fit properly. Children can be susceptible to bunions, especially if it is genetic. A large bump on the side of the big toe may form, and it may cause the second toe to overlap with the one next to it. If you notice anything unusual about your children’s feet, it is advised to consult with a podiatrist who can determine what the best course of treatment is.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 28 October 2019 00:00

Stress Fractures in the Feet

Patients who have had a stress fracture in the foot are often aware of the pain and discomfort it can typically cause. It can occur as a result of overuse from participating in sporting activities, or from standing for the majority of the day. Many people feel the pain after an activity is completed, and it may be difficult to walk. Additional reasons why this type of injury may occur can include changing footwear, increasing the intensity of training, or from running on different surfaces than what one is accustomed to. Relief may be felt when the affected foot is elevated, and the activity that caused the fracture is ceased. Stress fractures may be prevented when the feet are properly warmed up and stretched. If you feel you have endured a stress fracture, it is strongly advised that you schedule a consultation with a podiatrist who can properly treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle

When choosing running shoes that fit correctly, it is important to properly measure your foot. This is helpful in determining the correct size that provides maximum comfort. There are several different forms of running styles, and it is wise to purchase running shoes that correlate with your choice. While running on uneven surfaces, the feet will feel better when flexible shoes are worn, and this can be helpful in providing ample support and cushioning. There are shoes that are designed for running on trails where rocks and mud may be present. These types of shoes have additional tread which can be beneficial in providing the support that is needed while engaging in this type of running. If you have questions about running shoes, it is suggested that you consult with a podiatrist who can guide you toward choosing shoes that are correct for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from JB Jenkins & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Monday, 14 October 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

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