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Tuesday, 16 July 2019 00:00

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Monday, 15 July 2019 00:00

When the soles of the feet are stretched, it may contribute to an overall positive feeling in the body. The feet are considered to be the foundation of the body, and chronic foot pain may affect the way you walk. There are simple ways to stretch the arches, toes, and soles, and it is beneficial to practice these stretches as frequently as possible. An effective stretch begins with starting on your hands and knees, and gradually sitting back on your heels, while keeping the toes tucked. To stretch the toes and ankles, sit on the floor and cross one leg over the other. Grasp one foot, and gently pull the toes apart, while moving the ankle in circles. The arch can be stretched by rolling the foot on a tennis ball or frozen water bottle. The latter technique may feel good after a long day of standing on your feet. If you would like additional information about how to stretch your feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from JB Jenkins & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 July 2019 00:00

The medical condition that is known as flat feet can also be referred to as fallen arches. Patients who have this condition have little or no arch in their foot, and this can cause discomfort while engaging in daily activities. This can be a result of strained muscles and ligaments, and most likely will affect the inside of the ankle. There are several reasons why flat feet may develop. These can include genetic factors, medical conditions such as rheumatoid arthritis, or if an injury has occurred to the foot or ankle. Pregnant women may develop flat feet, which is often the result of additional weight that is gained during this time. If you have flat feet and are experiencing chronic foot pain, it is advised that you consult with a podiatrist who can provide you with proper treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from JB Jenkins & Associates. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Chicago, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 July 2019 00:00

Many people enjoy the ease of wearing flip-flops. They are a simple shoe, easy to wear, and designed in a variety of colors. Despite their popularity, there are foot conditions that can develop from wearing this type of shoe. Ligaments and tendons may slowly pull out of alignment, and a bunion can form. Additionally, if there is little or no arch support, this may trigger the onset of heel pain, which could be indicative of plantar fasciitis or heel spurs. Many flip-flops are constructed of a porous material, and this can be the perfect area for fungus to grow. This can lead to athlete’s foot and toenail fungus. If flip-flops are frequently worn, hammertoe can develop as a result of the toes grasping the shoe to stay on the foot. If you would like additional information about the consequences of wearing flip flops, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from JB Jenkins & Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Chicago, IL.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet
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